An Empaths Guide to Healing Through Natural Methods

As sensitives we could have a different detoxification process and traditional medicine may not be the only way to healing. I challenge you to ask yourself this, what is medicine to my body? What is most healing for me? Am I allowing myself to feel my full spectrum of emotional response to life or am I suppressing my intuitions and gifts in some way? Often sensitives are told by traditional doctors that if they feel “depressed” or have a “lack of focus” they have some sort of condition leading the patient to be prescribed medicines like anti-depressants and anxiety medications. The truth here could be beyond a traditional medical condition and may be that you’re feeling something within you that wants to be healed - some part of you is asking to be paid attention to. A prescription pill can be helpful (I’ve needed to use them), and also there might be additional ways of pinpointing the internal misalignment as you become more aware of your intuitive power. Addressing misalignments and emotions is an ongoing and never-ending process because our old souls have encountered much conditioning but knowing how and what you can do to heal the body mind and soul through holistic detoxification methods makes the experience much smoother.

Whole food, Plants, fasting, hydration, herbs and, meditation are medicine to the divine being and can even serve as extra support to anything prescribed by your psychiatrist. By acknowledging the truth that all of life and its aspects are connected it becomes easier to set up a holistic and aligned life. Your body is a functioning vessel and masterpiece and when you come to terms to this truth it becomes easier to manifest a life that best serves your needs. There’s no doubt that plant allies exist in the world and can be used to improve the quality of life and heal the body mind and soul. Below are some tips and pointers as well as product recommendations for centering yourself and grounding into your heightened vibrational life experience.

Natural foods serve the body well. If you want to be a pure organic being, commit to eating only pure and organic foods - Your genetic makeup and all of your body’s responses, both physical and emotional, depend on it. Break your night long fast in the morning with raw fruits or fruit juice then continue to make conscious decisions about what you feed your body throughout the day and focus on eating healing, alkaline foods. And always drink lots of water it helps to flush the body of energetic and physical toxins.

I encourage you to also experiment with oils and tinctures. Some of my favorite oils to apply topically or to diffuse in the morning include:

• Lavender

• Lemon

• Peppermint

• Eucalyptus

Be restored. Take time to return back to yourself again.