5 Tips for the Closed-off Empath | Access Magic

As highly sensitives we have access to another realm of functionality; we have the ability to address life and the energies around us more comprehensively. When some of these energies are negative, especially in childhood, this capability to feel can be overwhelming and may have caused a lot of us to shut-down and close ourselves off to the gifts we have been given.

HSP’s introverts and empaths are among the most capable and intuitive humans and by embracing these divine gifts we can positively influence not only our own life experiences but that of the ones of those around us, but not if our bodies and psyches have shut this magic off in order to protect us in some way.  

If you’d like to access your full magic and align yourself with the full range of capabilities you’ve been granted you must first know who you are as an energetic being ( this will help you discern what is your energy and what is not.) Let’s start:

·        The first step to knowing yourself is discovering where your energy thrives. You must distinguish what environments you thrive in first to then realize where and what makes you feel the opposite of that/uncomfortable. ( For example I am my best self when I am by the ocean. Here I sit and meditate and feel what it’s like to just be within myself and my own aura field) For other people this means painting, drawing, journaling, or exercising.  Make a list of 5 things/experiences you have done in the past that make you feel good. Don’t be afraid to tell people that you need time for yourself. When I start to feel guilty, I tell myself “I love you, but I love me more.” Make time for the things that make way for your best happiest self and go do them.

·        As a spiritual human you need to understand you are a feeler and sometimes this can be a lot to say the least - it’s important to know and understand that you have been granted a gift; you are divine. With this truth also comes the responsibility to separate your physical body from your divine essence. You can do this by practicing the first step over and over, calling to your higher self during these good times and asking your higher self to give you some words and guidance. Journal right after you have spent time with that one-ness energy so you can go back to your intuitive messages when you need them. Be assured you aren’t meant to internalize the hurt of the world you are meant to filter it. You are here to heal.

·        Get curious and start dismantling the life conditioning. Be curious about your conditioning – meaning the habits and lessons your parents and society has taught you that might not be in alignment with who you are today. If you’re spending time with your higher self in places that help you thrive, when you’re in other circumstances you’re going to notice the difference. Get curious as to why you’re uncomfortable, what is going on in your body and in your mind? (Example, I would attract emotionally unavailable men - they made me feel drama and intensity that was unlike the peace and tranquility I felt when I was by myself, so I started to question why I was attracting these types if they didn’t bring me peace. Then I went and got help to heal my blueprint and eventually moved towards partnerships that were positive and felt more like me). Write down whatever comes up or record what you’re experiencing through voice notes on your phone. Some sensitives prefer to write, others like to talk it out. You have tools available to help you make sense of things that feel out of line.

·        Start every morning with a fresh grateful mind. Your physical body, which is made up of your mind, can come up with all the things that feed anxiety and stress, but your divine essence knows only love and power. One way to activate your divine essence is by exercising thanks.

·        Ground. As divine beings you must remember your purpose and mission and in order to do so you must stay grounded in this truth. As I mentioned, you’re a feeler. It doesn’t make sense to be closed-off. Your are a people’s person. You know people like the back of your hand.

Little by little, by enacting these steps you’ll begin to unlock the magic within you. Acknowledge and nurture your truth and remember you have been chosen for a special purpose here on earth. Remember superiority in spirituality does not exist-share your gift. The steps mentioned in this article breed self-love and the more you recognize who you are at the very core, the more you’ll realize how much a community (of your people who feel like you ) is necessary and you’ll be more open, joyful and welcoming to others.

Dedicate yourself to visualizing- Your perception creates your universe and you have total control of your mind in all instances. If you’ve never been told before allow me to inform you that you are powerful. Visualize the way in which you want to process the world- the way in which you interpret information- you as a divine being have healing capabilities. Every morning with a fresh clear mind and every night with the most open and aware mind before you lay your head down visualize your vessel. Visualize your desired way of processing the world around you. As a divine being you must establish a strong internal foundation. In a chaotic world you must have an internal plan that works best for you. By visualizing you are able to morph your perception and  as you visualize your truth manifests and becomes internalized- for example some people visualize a rod or tube going straight through them and as they take in information from the world around them it goes directly through the tube and has no contact with the physical body. As healers we must establish means of interpretation and self moderation to prevent the internalization of external forces.

 As an empath you recharge differently- you need alone time. You  need a sense of expression and forms of deep relaxation. You must develop a sense of “I” and be able to guiltlessly cater to your needs as you cater to others.

Find ways in which you thrive where you feel most aligned and recharged on the deepest level. For some people this means painting, drawing, journaling, or exercising. As a high functioning being you must ground your self. Be in nature. Remind your self of your physical state. Don’t be afraid to tell people that you need time for yourself. Often empaths and introverts feel they are constantly putting out and absorbing the world around them that they forget in order to function at the highest level possible they too must feel provided for. Alone time allows us to recharge so when we resume life outside ourselves our minds are clear and we are aligned with all that we are capable of. As divine beings we are people-people. We know people like the back of our hand and in order to function at the highest vibration possible where we can access our intuitions we must be at peace internally.

Our heightened sense of knowledge is nurtured in the moments we spend grounding, expressing, and interpreting which is why this should be a priority. As Divine beings we must remember our purpose and mission and in order to do so we must stay grounded in this truth- Acknowledge and nurture your truth and remember you have been chosen for a special purpose here on earth and remember superiority in spirituality does not exist-share your gift. Recharge for higher functionality to improve your life experience and the life experience for the ones around you. Exercise your intuition and nurture your needs- self moderate where you thrive and where you don’t and welcome both as opportunity for growth and discovery- you are a highly capable and gifted person-a divine one. Exercise your intuitions and pride yourself on the truth that you are here for a specific purpose- you have full and complete control over your life experience and when you commit to your own and evolution and the evolution of the ones around you you will be rewarded by the divine in ways you’re never imagined. Your powerful beyond measure. You are meant to heal.  Your journey to now is an important part of where you are going. Embrace life-Embrace your journey and actively create the life you wish to live. Shed the social conditioning that made you believe you’re unworthy, weird, too sensitive from her on you will shed these layers commit to yourself and your power and your commitment to yourself will show up in your physical life experience. You are a divine being.